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Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times...
I have learnt over the years that weight loss is about working with the body's natural systems and functions. Sadly the traditional approach of calorie reduction can do the very opposite. There is evidence showing it's possible to achieve healthy and lasting weight...
With Easter fast approaching it's a great time to prepare to navigate the extra chocolate temptations we'll all be faced with. I'm a firm believer that it is possible to 'have your Easter cake and eat it' simply by making a few healthy tweaks. I enjoy spending time in...