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Energy & Drive for Guys

Guys, I’ve got bad news - testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your...

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this 'nIce Cream' is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my...

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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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