The Healthy Girl Blog

Keep in the loop with the latest Healthy Girl news

Your Immune System Superhero

I have news for you - your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious...

Energy & Drive for Guys

Guys, I’ve got bad news - testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your...

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this 'nIce Cream' is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my...

Eat Your Way To Radiant Skin

You are what you eat - if you’ve been around here for a while, you’ll know that this is my mantra. But can perfect pores and a completely flawless complexion really be achieved by watching what you eat? Actually, yes - absolutely it can, but there’s a catch (isn’t...

De-Stress Secrets To Support Body & Mind

Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times...

5 Healthy Fruit Alternatives To Chocolate At Easter

With Easter fast approaching it's a great time to prepare to navigate the extra chocolate temptations we'll all be faced with. I'm a firm believer that it is possible to 'have your Easter cake and eat it' simply by making a few healthy tweaks. I enjoy spending time in...

Healthy Girl is New & Improved & with Supplements!

I’m beyond excited to reveal my brand new website to you all. I’ve been working on it for some time to make sure it offers you the best quality supplements, products and most relevant information on achieving lasting weight loss and optimum health. So What’s New? I’m...

Breakfasts To Boost Your Day

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to...

Resolutions are Out, Results are In!

If you're about to set a New Year's resolution, please beware. Particularly if you intend to set the same weight loss or health resolution you set last year and possibly the previous year too! If you failed to achieve it once, avoid doing the same again this year as...

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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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