The Healthy Girl Blog

Keep in the loop with the latest Healthy Girl news

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this 'nIce Cream' is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my...

Eat Your Way To Radiant Skin

You are what you eat - if you’ve been around here for a while, you’ll know that this is my mantra. But can perfect pores and a completely flawless complexion really be achieved by watching what you eat? Actually, yes - absolutely it can, but there’s a catch (isn’t...

Healthy Girl is New & Improved & with Supplements!

I’m beyond excited to reveal my brand new website to you all. I’ve been working on it for some time to make sure it offers you the best quality supplements, products and most relevant information on achieving lasting weight loss and optimum health. So What’s New? I’m...

Breakfasts To Boost Your Day

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to...

Resolutions are Out, Results are In!

If you're about to set a New Year's resolution, please beware. Particularly if you intend to set the same weight loss or health resolution you set last year and possibly the previous year too! If you failed to achieve it once, avoid doing the same again this year as...

Have A Merry Healthy Christmas!

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced...

Are You Sleeping Soundly?

Sleep is equally important to achieve optimum health and wellbeing as nutrition and exercise. Yet with so much to cram into busy lives sleep is so often the first thing to suffer. The quality of your sleep affects the quality of your waking hours, your mental...

How Sugar Savvy Are You?

As far as I'm concerned when it comes to losing weight and staying healthy, sugar is the number one food to ditch completely. It's a known contributing factor to weight gain plus premature ageing, diabetes and cancer. To cut out sugar, you really need to know your...

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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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