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The Healthy Girl Blog

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The Best Food To Slim Into Spring

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is...

How To Get A Good Nights Sleep

You’ve heard it all before. Sleep is essential for your wellbeing, your health and even your waistline. But you’re busy, manic, in fact you’re amazed that you squeeze sleep into your schedule at all – even more during the Festive Season! When was the last time you...

Your Immune System Superhero

I have news for you - your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious...

Energy & Drive for Guys

Guys, I’ve got bad news - testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your...

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this 'nIce Cream' is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my...

Eat Your Way To Radiant Skin

You are what you eat - if you’ve been around here for a while, you’ll know that this is my mantra. But can perfect pores and a completely flawless complexion really be achieved by watching what you eat? Actually, yes - absolutely it can, but there’s a catch (isn’t...

5 Healthy Fruit Alternatives To Chocolate At Easter

With Easter fast approaching it's a great time to prepare to navigate the extra chocolate temptations we'll all be faced with. I'm a firm believer that it is possible to 'have your Easter cake and eat it' simply by making a few healthy tweaks. I enjoy spending time in...

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