The Healthy Girl Blog
Keep in the loop with the latest Healthy Girl news
The Best Food To Slim Into Spring
There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is...
How To Get A Good Nights Sleep
You’ve heard it all before. Sleep is essential for your wellbeing, your health and even your waistline. But you’re busy, manic, in fact you’re amazed that you squeeze sleep into your schedule at all – even more during the Festive Season! When was the last time you...
Your Immune System Superhero
I have news for you - your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious...
Fats, sugars and fish oils – Myths, misunderstandings and misconceptions
There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three...
Energy & Drive for Guys
Guys, I’ve got bad news - testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your...
Delicious Fruit & Protein n-Ice Cream Recipe
If like me you love ice cream but try to steer clear of refined sugars, this 'nIce Cream' is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my...
Eat Your Way To Radiant Skin
You are what you eat - if you’ve been around here for a while, you’ll know that this is my mantra. But can perfect pores and a completely flawless complexion really be achieved by watching what you eat? Actually, yes - absolutely it can, but there’s a catch (isn’t...
De-Stress Secrets To Support Body & Mind
Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times...
How to fire up the body’s fat burning system 247!
I have learnt over the years that weight loss is about working with the body's natural systems and functions. Sadly the traditional approach of calorie reduction can do the very opposite. There is evidence showing it's possible to achieve healthy and lasting weight...
5 Healthy Fruit Alternatives To Chocolate At Easter
With Easter fast approaching it's a great time to prepare to navigate the extra chocolate temptations we'll all be faced with. I'm a firm believer that it is possible to 'have your Easter cake and eat it' simply by making a few healthy tweaks. I enjoy spending time in...
Healthy Girl is New & Improved & with Supplements!
I’m beyond excited to reveal my brand new website to you all. I’ve been working on it for some time to make sure it offers you the best quality supplements, products and most relevant information on achieving lasting weight loss and optimum health. So What’s New? I’m...
5 Things To Help You Stay Healthy While Travelling
I’m currently half way round the world from home in Sydney. I have travelled so much over the last few years that I have had to adopt certain strategies to ensure I stay healthy and in shape wherever I am. There can be challenges, however it is not as tricky as it may...
