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The Healthy Girl Blog

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Breakfasts To Boost Your Day

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to...

Resolutions are Out, Results are In!

If you're about to set a New Year's resolution, please beware. Particularly if you intend to set the same weight loss or health resolution you set last year and possibly the previous year too! If you failed to achieve it once, avoid doing the same again this year as...

Have A Merry Healthy Christmas!

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced...

Are You Sleeping Soundly?

Sleep is equally important to achieve optimum health and wellbeing as nutrition and exercise. Yet with so much to cram into busy lives sleep is so often the first thing to suffer. The quality of your sleep affects the quality of your waking hours, your mental...

How Sugar Savvy Are You?

As far as I'm concerned when it comes to losing weight and staying healthy, sugar is the number one food to ditch completely. It's a known contributing factor to weight gain plus premature ageing, diabetes and cancer. To cut out sugar, you really need to know your...

Raw Coconut n’ Raspberry Truffles

These truffles tick the box when you fancy something chocolaty and indulgent while staying healthy and low GI. They deliver a great energy boost without leading to unhealthy cravings as they’re packed with antioxidant rich raw cacao, nuts and coconut. The fresh...

My Foodie Finds in Marvellous Melbourne

I’m lucky enough to be traveling at the moment and have the chance to experience the culture and foodie scene so many people have told me is not to be missed in Melbourne. Being a ‘Healthy Girl’ it’s just as important to me to eat clean and healthily while away from...

Successful Summer Slimming

Spring has well and truly sprung now is the perfect time to kick-start a healthy eating plan and be in your best shape this summer. Start now to avoid jetting off on your summer holiday wishing you had started sooner. I have noticed, from my own experiences and when...

Exciting! Acquablend Ambassador

I’m excited to let you know that I was recently invited to become a Brand Ambassador for Acquablend. They make the most fab fruit infusion water bottles. They fit my Healthy Girl philosophy as they’re made from PBA toxin-free plastic and they make it really easy to...

Knowing Natural Nutrition

Knowing the ‘right’ foods to eat in order to achieve your weight loss goals can be a tricky business. There’s a minefield of conflicting information out there and with over 60% of us in the UK now being overweight, there appears to be a lot of confusion. In my...

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