Exercise

This protein ‘thing’ used to be a ‘guy thing’. Then, along came plenty of clean-living, protein-drinking gym-hopping celebs and now protein is under the spotlight for ladies too. But there’s still plenty of confusion around it that needs clearing up. What I will say – if there’s a single habit to adopt daily – it’s […]

I’m currently half way round the world from home in Sydney. I have travelled so much over the last few years that I have had to adopt certain strategies to ensure I stay healthy and in shape wherever I am. There can be challenges, however it is not as tricky as it may appear to […]

Spring has well and truly sprung now is the perfect time to kick-start a healthy eating plan and be in your best shape this summer. Start now to avoid jetting off on your summer holiday wishing you had started sooner. I have noticed, from my own experiences and when working with my clients, that most […]

I met the lovely and inspirational Veena V last week and was interviewed for her Mum to Millionaire podcast. You can listen to How to Feel Energised & Ready to Take On The World by clicking on the play button below. Her blog post is also below. We chat about everything from healthy pizza and […]

I’m a keen advocate of lifting weights because it has such a wide variety of benefits; ranging from burning body fat to reducing your risk of getting Diabetes, especially when you train with intensity. At first I was sceptical of lifting weights, being a woman I thought I would end up looking bulky, however after […]

Many of us have a friend or family member who can eat whatever they like, stay perfectly slim and not have to worry about weight loss issues. Most children and young adults are the same.  This is because until the age of about 25 to 30 we generally and naturally have strong levels of Growth […]