Your Immune System Superhero

Your Immune System Superhero

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding...
Energy & Drive for Guys

Energy & Drive for Guys

Guys, I’ve got bad news – testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give...
Delicious Fruit & Protein n-Ice Cream Recipe

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this ‘nIce Cream’ is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious,...
Eat Your Way To Radiant Skin

Eat Your Way To Radiant Skin

You are what you eat – if you’ve been around here for a while, you’ll know that this is my mantra. But can perfect pores and a completely flawless complexion really be achieved by watching what you eat? Actually, yes – absolutely it can, but there’s a...

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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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