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Protein Power – It’s a guy (and a girl) thing

March 11, 2020 | Exercise, Health, Nutrition, Supplements, Weight Loss

This protein ‘thing’ used to be a ‘guy thing’. Then, along came plenty of clean-living, protein-drinking gym-hopping celebs and now protein is under the spotlight for ladies too. But there’s still plenty of confusion around it that needs clearing up. What I will say – if there’s a single habit to adopt daily – it’s […]

Coronavirus – Is Your Immune System Ready?

February 2, 2020 | Health, Supplements

The news that there are now cases of the Coronavirus in the UK really hits home how real this new Coronavirus is. It could be easy to have an opinion about being for or against vaccines, but in this case it really doesn’t matter, because at the time of writing there is no vaccine for […]

A Critical Countdown – How to Lower your Cholesterol

May 22, 2018 | Health, Nutrition, Supplements

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

How To Get A Good Nights Sleep

December 22, 2017 | Health, Supplements

You’ve heard it all before. Sleep is essential for your wellbeing, your health and even your waistline. But you’re busy, manic, in fact you’re amazed that you squeeze sleep into your schedule at all – even more during the Festive Season! When was the last time you enjoyed a deep restful slumber each night? It’s […]

Your Immune System Superhero

October 29, 2017 | Health, Nutrition, Supplements

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious illness.   As you […]

Fats, sugars and fish oils – Myths, misunderstandings and misconceptions

October 3, 2017 | Health, Nutrition, Supplements

There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three of the greyest areas for confusion and distortions […]

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