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De-Stress Secrets To Support Body & Mind

June 1, 2017 | Health, Mindset, Nutrition, Supplements

Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times of stress the body enters “fight […]

Resolutions are Out, Results are In!

December 28, 2016 | Health, Mindset, Weight Loss

If you’re about to set a New Year’s resolution, please beware. Particularly if you intend to set the same weight loss or health resolution you set last year and possibly the previous year too! If you failed to achieve it once, avoid doing the same again this year as the failure will bring even more […]

A Healthy Plan of Action!

February 4, 2016 | Mindset, Nutrition, Weight Loss

We’re fresh into a New Year and I’m sure many of you may be working on new diet resolutions. I hope it’s going well for you. Sadly most goals set at this time of year end up as wishful thinking. Most people revert back to their old habits in a few short weeks. To avoid […]

Eat, Drink & be Merry Healthy at Christmas

December 20, 2015 | Health, Mindset, Nutrition

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced with. It’s a brilliant question and I can assure you […]

Make a Life Resolution

January 19, 2015 | Health, Mindset, Nutrition

It’s that time of year where you’ve probably set some New Year’s resolutions. I hope they’re going well for you.  Sadly the majority of resolutions set at this time of year are very short lived, with people reverting back to their old habits in just a matter of weeks.  Rather than falling into that category […]

Are you trapped in Yo-Yo Diet Hell?

January 7, 2015 | Mindset, Nutrition, Weight Loss

Do you find yourself getting very determined to go on a diet and stick to it for a certain period of time?  Are you able to reach a size that you’re reasonably happy with, but it’s never quite where you’d love to be? Why is it that just when you’re doing really well that voice […]

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