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Mindset

De-Stress Secrets To Support Body & Mind

June 1, 2017 | Health, Mindset, Nutrition, Supplements

Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times of stress the body enters “fight […]

Resolutions are Out, Results are In!

December 28, 2016 | Health, Mindset, Weight Loss

If you’re about to set a New Year’s resolution, please beware. Particularly if you intend to set the same weight loss or health resolution you set last year and possibly the previous year too! If you failed to achieve it once, avoid doing the same again this year as the failure will bring even more […]

Have A Merry Healthy Christmas!

December 19, 2016 | Health, Mindset

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced with. It’s a brilliant question and I can assure you […]

A Healthy Plan of Action!

February 4, 2016 | Mindset, Nutrition, Weight Loss

We’re fresh into a New Year and I’m sure many of you may be working on new diet resolutions. I hope it’s going well for you. Sadly most goals set at this time of year end up as wishful thinking. Most people revert back to their old habits in a few short weeks. To avoid […]

Eat, Drink & be Merry Healthy at Christmas

December 20, 2015 | Health, Mindset, Nutrition

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced with. It’s a brilliant question and I can assure you […]

How to feel energized and READY TO TAKE ON THE WORLD!

March 10, 2015 | Exercise, Mindset, Nutrition

I met the lovely and inspirational Veena V last week and was interviewed for her Mum to Millionaire podcast. You can listen to How to Feel Energised & Ready to Take On The World by clicking on the play button below. Her blog post is also below. We chat about everything from healthy pizza and […]

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