Have A Merry Healthy Christmas!

Have A Merry Healthy Christmas!

Healthy eating and the Festive Season really can go hand-in-hand! I’m often asked what are my recommendations to stay healthy and in shape over Christmas. How can you avoid going over-board and indulging in the many food and drink temptations you’re likely to be faced...
A Healthy Plan of Action!

A Healthy Plan of Action!

We’re fresh into a New Year and I’m sure many of you may be working on new diet resolutions. I hope it’s going well for you. Sadly most goals set at this time of year end up as wishful thinking. Most people revert back to their old habits in a few short weeks. To...
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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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