Nutrition

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is research(1&2) to show that low calorie, starvation type diets actually […]

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious illness.   As you […]

There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three of the greyest areas for confusion and distortions […]

Guys, I’ve got bad news – testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your body a helping hand in producing higher […]

Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times of stress the body enters “fight […]