Nutrition

This protein ‘thing’ used to be a ‘guy thing’. Then, along came plenty of clean-living, protein-drinking gym-hopping celebs and now protein is under the spotlight for ladies too. But there’s still plenty of confusion around it that needs clearing up. What I will say – if there’s a single habit to adopt daily – it’s […]

There is much more to Detoxing than first meets the eye. What you may or may not know is detoxification, like breathing, must happen in every cell of the body continuously day in day out. Specific cells, however, are specially adapted to detoxification. In fact, they perform this function for the benefit of the body […]

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is research(1&2) to show that low calorie, starvation type diets actually […]

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious illness.   As you […]

There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three of the greyest areas for confusion and distortions […]