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Nutrition

Vitamin C – The Facts

April 24, 2020 | Health, Nutrition, Supplements

There has never been so much talk about Vitamin C as there is now. There are news reports that hospitals in both China and New York are administering Vitamin C to patients intravenously. Linus Pauling, a chemist and peace activist who won two Nobel Prize awards, developed a system in the early 1950s for preventing […]

Protein Power – It’s a guy (and a girl) thing

March 11, 2020 | Exercise, Health, Nutrition, Supplements, Weight Loss

This protein ‘thing’ used to be a ‘guy thing’. Then, along came plenty of clean-living, protein-drinking gym-hopping celebs and now protein is under the spotlight for ladies too. But there’s still plenty of confusion around it that needs clearing up. What I will say – if there’s a single habit to adopt daily – it’s […]

Detoxing & What You Really Need To Know

July 16, 2019 | Nutrition

There is much more to Detoxing than first meets the eye. What you may or may not know is detoxification, like breathing, must happen in every cell of the body continuously day in day out. Specific cells, however, are specially adapted to detoxification. In fact, they perform this function for the benefit of the body […]

A Critical Countdown – How to Lower your Cholesterol

May 22, 2018 | Health, Nutrition, Supplements

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

The Best Food To Slim Into Spring

April 18, 2018 | Nutrition, Supplements, Weight Loss

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is research(1&2) to show that low calorie, starvation type diets actually […]

Your Immune System Superhero

October 29, 2017 | Health, Nutrition, Supplements

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious illness.   As you […]

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