Help | My Account | My Cart | Contact


Detoxing & What You Really Need To Know

July 16, 2019 | Nutrition

There is much more to Detoxing than first meets the eye. What you may or may not know is detoxification, like breathing, must happen in every cell of the body continuously day in day out. Specific cells, however, are specially adapted to detoxification. In fact, they perform this function for the benefit of the body […]

A Critical Countdown – How to Lower your Cholesterol

May 22, 2018 | Health, Nutrition, Supplements

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

The Best Food To Slim Into Spring

April 18, 2018 | Nutrition, Supplements, Weight Loss

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is research(1&2) to show that low calorie, starvation type diets actually […]

Your Immune System Superhero

October 29, 2017 | Health, Nutrition, Supplements

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding serious illness.   As you […]

Fats, sugars and fish oils – Myths, misunderstandings and misconceptions

October 3, 2017 | Health, Nutrition, Supplements

There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three of the greyest areas for confusion and distortions […]

Energy & Drive for Guys

August 24, 2017 | Health, Nutrition, Supplements, Weight Loss

Guys, I’ve got bad news – testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give your body a helping hand in producing higher […]

About Us

Unique food supplements, products & coaching to support natural weight loss and optimum health.

Payments Accepted

The Healthy Girl Payments Accepted Logos

Follow Us

Trust Information Logo

Pin It on Pinterest