Nutrition Archives - The Healthy Girl

A Critical Countdown – How to Lower your Cholesterol

by Healthy Girl | May 22, 2018 | Health, Nutrition, Supplements

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal?...

The Best Food To Slim Into Spring

by Healthy Girl | Apr 18, 2018 | Nutrition, Supplements, Weight Loss

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is...

Your Immune System Superhero

by Healthy Girl | Oct 29, 2017 | Health, Nutrition, Supplements

I have news for you – your immune system is pretty modest. But really it should be thought of as your superhero – saving you from the common cold, protecting you from the flu and even giving a helping hand when it comes to ageing before our time and avoiding...

Fats, sugars and fish oils – Myths, misunderstandings and misconceptions

by Healthy Girl | Oct 3, 2017 | Health, Nutrition, Supplements

There is so much misinformation out here in the world of health and wellness. Whether misleading or inadvertent errors in info, you’re almost certainly making a misstep or two because of something that you’ve seen, heard or read. Here I want to dive in deep to three...

Energy & Drive for Guys

by Healthy Girl | Aug 24, 2017 | Health, Nutrition, Supplements, Weight Loss

Guys, I’ve got bad news – testosterone production reduces as you age. From the age of 30, free testosterone (the stuff of manliness) declines by 1% each and every year. Worse news still is that you need this for energy, strength and drive. You can, however, give...

De-Stress Secrets To Support Body & Mind

by Healthy Girl | Jun 1, 2017 | Health, Mindset, Nutrition, Supplements

Sadly stress seems to be an unavoidable and accepted side effect of modern living. So much so that many people may not realise the amount of stress they deal with daily, or the impact it could be having on their health, energy, shape and quality of life. During times...