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How to fire up the body’s fat burning system 247!

April 25, 2017 | Health, Nutrition, Weight Loss

I have learnt over the years that weight loss is about working with the body’s natural systems and functions. Sadly the traditional approach of calorie reduction can do the very opposite. There is evidence showing it’s possible to achieve healthy and lasting weight loss by taking advantage of the body’s naturally occurring fat burning hormone, […]

5 Healthy Fruit Alternatives To Chocolate At Easter

April 12, 2017 | Health, Nutrition

With Easter fast approaching it’s a great time to prepare to navigate the extra chocolate temptations we’ll all be faced with. I’m a firm believer that it is possible to ‘have your Easter cake and eat it’ simply by making a few healthy tweaks. I enjoy spending time in my kitchen creating healthier low GI […]

5 Things To Help You Stay Healthy While Travelling

March 12, 2017 | Exercise, Health, Nutrition, Weight Loss

I’m currently half way round the world from home in Sydney. I have travelled so much over the last few years that I have had to adopt certain strategies to ensure I stay healthy and in shape wherever I am. There can be challenges, however it is not as tricky as it may appear to […]

Breakfasts To Boost Your Day

February 6, 2017 | Health, Nutrition, Recipes, Weight Loss

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to describe our morning meal. That’s just a fun […]

How Sugar Savvy Are You?

October 21, 2016 | Health, Nutrition, Weight Loss

As far as I’m concerned when it comes to losing weight and staying healthy, sugar is the number one food to ditch completely. It’s a known contributing factor to weight gain plus premature ageing, diabetes and cancer. To cut out sugar, you really need to know your stuff. First cut out the obvious high sugar […]

Raw Coconut n’ Raspberry Truffles

September 22, 2016 | Health, Nutrition, Recipes

These truffles tick the box when you fancy something chocolaty and indulgent while staying healthy and low GI. They deliver a great energy boost without leading to unhealthy cravings as they’re packed with antioxidant rich raw cacao, nuts and coconut. The fresh raspberries and lime keep it lighter and zestier than many alternatives out there. […]

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