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Raw Coconut n’ Raspberry Truffles

September 22, 2016 | Health, Nutrition, Recipes

These truffles tick the box when you fancy something chocolaty and indulgent while staying healthy and low GI. They deliver a great energy boost without leading to unhealthy cravings as they’re packed with antioxidant rich raw cacao, nuts and coconut. The fresh raspberries and lime keep it lighter and zestier than many alternatives out there. […]

My Foodie Finds in Marvellous Melbourne

August 24, 2016 | Health, Nutrition, Weight Loss

I’m lucky enough to be traveling at the moment and have the chance to experience the culture and foodie scene so many people have told me is not to be missed in Melbourne. Being a ‘Healthy Girl’ it’s just as important to me to eat clean and healthily while away from home. Here’s how I […]

Are Fermented Foods the Secret to Weight Loss and Longevity?

June 29, 2016 | Health, Nutrition, Weight Loss

There are more and more studies revealing the importance of the microbiome and its impact on weight loss and longevity. This enormous community of bacteria lives within us; we actually consist of more bacteria than cells! A balanced microbiome is essential for overall health, plus many key functions such as regulating the immune system, metabolism, […]

Successful Summer Slimming

June 7, 2016 | Exercise, Health, Nutrition, Weight Loss

Spring has well and truly sprung now is the perfect time to kick-start a healthy eating plan and be in your best shape this summer. Start now to avoid jetting off on your summer holiday wishing you had started sooner. I have noticed, from my own experiences and when working with my clients, that most […]

Exciting! Acquablend Ambassador

April 10, 2016 | Health, Nutrition

I’m excited to let you know that I was recently invited to become a Brand Ambassador for Acquablend. They make the most fab fruit infusion water bottles. They fit my Healthy Girl philosophy as they’re made from PBA toxin-free plastic and they make it really easy to add an extra healthy ‘something’ into your life. […]

Knowing Natural Nutrition

April 1, 2016 | Health, Nutrition, Weight Loss

Knowing the ‘right’ foods to eat in order to achieve your weight loss goals can be a tricky business. There’s a minefield of conflicting information out there and with over 60% of us in the UK now being overweight, there appears to be a lot of confusion. In my experience, I have learnt it’s best […]

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