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Delicious Fruit & Protein n-Ice Cream Recipe

July 24, 2017 | Health, Recipes

If like me you love ice cream but try to steer clear of refined sugars, this ‘nIce Cream’ is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious, that my family and friends would love as much as I […]

Breakfasts To Boost Your Day

February 6, 2017 | Health, Nutrition, Recipes, Weight Loss

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to describe our morning meal. That’s just a fun […]

Raw Coconut n’ Raspberry Truffles

September 22, 2016 | Health, Nutrition, Recipes

These truffles tick the box when you fancy something chocolaty and indulgent while staying healthy and low GI. They deliver a great energy boost without leading to unhealthy cravings as they’re packed with antioxidant rich raw cacao, nuts and coconut. The fresh raspberries and lime keep it lighter and zestier than many alternatives out there. […]

Turmeric & Chilli Superfood Dahl

November 17, 2015 | Health, Nutrition, Recipes, Weight Loss

I first ate lentils, also known as Dahl, cooked by my boyfriend’s Sri Lankan mum. It’s a delicious traditional dish he grew up on and loves, so I decided to cook them too. I have modified the recipe to create a fast and easy version. It’s full of flavour and packed with extra nutrition with […]

The New Weight Loss Wonder Sirtfoods

October 19, 2015 | Health, Nutrition, Recipes, Weight Loss

The Daily Mail has written an article on a recent discovery of some certain ‘wonder-foods’. They reported on a lady who took part in a diet trial. She lost an impressive 6lbs of fat and gained 2lbs of lean muscle in just one week! For that week she ate a diet high in Sirtfoods. These […]

King Prawns with Lemongrass & Coconut

September 8, 2015 | Health, Nutrition, Recipes

This super-fast Thai inspired dish is healthy and really delivers on flavour. Lemongrass is believed to have many health benefits ranging from aiding digestion to relief from insomnia, respiratory disorders, fever, aches, infections and rheumatism. It’s pungent lemony flavour infuses the dish and gives a cooling effect to the chilli. Tiana Coconut Goodness it AMAZING! […]

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