Delicious Fruit & Protein n-Ice Cream Recipe

Delicious Fruit & Protein n-Ice Cream Recipe

If like me you love ice cream but try to steer clear of refined sugars, this ‘nIce Cream’ is a revelation! After quitting everything sweet (from sugar, dried fruit and honey) I was determined to find an ice cream replacement that tastes equally delicious,...
Breakfasts To Boost Your Day

Breakfasts To Boost Your Day

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to...
Raw Coconut n’ Raspberry Truffles

Raw Coconut n’ Raspberry Truffles

These truffles tick the box when you fancy something chocolaty and indulgent while staying healthy and low GI. They deliver a great energy boost without leading to unhealthy cravings as they’re packed with antioxidant rich raw cacao, nuts and coconut. The fresh...

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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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