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Vitamin C – The Facts

April 24, 2020 | Health, Nutrition, Supplements

There has never been so much talk about Vitamin C as there is now. There are news reports that hospitals in both China and New York are administering Vitamin C to patients intravenously. Linus Pauling, a chemist and peace activist who won two Nobel Prize awards, developed a system in the early 1950s for preventing […]

Protein Power – It’s a guy (and a girl) thing

March 11, 2020 | Exercise, Health, Nutrition, Supplements, Weight Loss

This protein ‘thing’ used to be a ‘guy thing’. Then, along came plenty of clean-living, protein-drinking gym-hopping celebs and now protein is under the spotlight for ladies too. But there’s still plenty of confusion around it that needs clearing up. What I will say – if there’s a single habit to adopt daily – it’s […]

Coronavirus – Is Your Immune System Ready?

February 2, 2020 | Health, Supplements

The news that there are now cases of the Coronavirus in the UK really hits home how real this new Coronavirus is. It could be easy to have an opinion about being for or against vaccines, but in this case it really doesn’t matter, because at the time of writing there is no vaccine for […]

A Critical Countdown – How to Lower your Cholesterol

May 22, 2018 | Health, Nutrition, Supplements

High cholesterol is something that can affect any one of us. If that’s you, then you need a clear plan of action to get cracking to lower your cholesterol and lengthen your lifespan asap! Here’s how (and why)… First things first: Cholesterol – what’s the deal? Cholesterol is a fatty type of substance that can […]

The Best Food To Slim Into Spring

April 18, 2018 | Nutrition, Supplements, Weight Loss

There are foods that have the potential to increase strength and energy, support fat burning, while supporting bone health and nervous system development. Before I delve into which foods they are, here is the background into why that is… Did you know that there is research(1&2) to show that low calorie, starvation type diets actually […]

How To Get A Good Nights Sleep

December 22, 2017 | Health, Supplements

You’ve heard it all before. Sleep is essential for your wellbeing, your health and even your waistline. But you’re busy, manic, in fact you’re amazed that you squeeze sleep into your schedule at all – even more during the Festive Season! When was the last time you enjoyed a deep restful slumber each night? It’s […]

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