Breakfasts To Boost Your Day

Breakfasts To Boost Your Day

The Old English word for dinner, disner, actually referred the first meal of the day. It means to ‘break a fast’ i.e. breaking the fasting period from the previous days eating. It wasn’t until the 15th Century that the word Breakfast, as we know it, was used to...
Are You Sleeping Soundly?

Are You Sleeping Soundly?

Sleep is equally important to achieve optimum health and wellbeing as nutrition and exercise. Yet with so much to cram into busy lives sleep is so often the first thing to suffer. The quality of your sleep affects the quality of your waking hours, your mental...
How Sugar Savvy Are You?

How Sugar Savvy Are You?

As far as I’m concerned when it comes to losing weight and staying healthy, sugar is the number one food to ditch completely. It’s a known contributing factor to weight gain plus premature ageing, diabetes and cancer. To cut out sugar, you really need to...
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The Healthy Girl sells unique food supplements, products & coaching to support natural weight loss and optimum health.

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