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Weight Loss

Are You Sleeping Soundly?

December 12, 2016 | Health, Weight Loss

Sleep is equally important to achieve optimum health and wellbeing as nutrition and exercise. Yet with so much to cram into busy lives sleep is so often the first thing to suffer. The quality of your sleep affects the quality of your waking hours, your mental sharpness, productivity, emotional balance, weight, vitality and immune health. […]

How Sugar Savvy Are You?

October 21, 2016 | Health, Nutrition, Weight Loss

As far as I’m concerned when it comes to losing weight and staying healthy, sugar is the number one food to ditch completely. It’s a known contributing factor to weight gain plus premature ageing, diabetes and cancer. To cut out sugar, you really need to know your stuff. First cut out the obvious high sugar […]

My Foodie Finds in Marvellous Melbourne

August 24, 2016 | Health, Nutrition, Weight Loss

I’m lucky enough to be traveling at the moment and have the chance to experience the culture and foodie scene so many people have told me is not to be missed in Melbourne. Being a ‘Healthy Girl’ it’s just as important to me to eat clean and healthily while away from home. Here’s how I […]

Are Fermented Foods the Secret to Weight Loss and Longevity?

June 29, 2016 | Health, Nutrition, Weight Loss

There are more and more studies revealing the importance of the microbiome and its impact on weight loss and longevity. This enormous community of bacteria lives within us; we actually consist of more bacteria than cells! A balanced microbiome is essential for overall health, plus many key functions such as regulating the immune system, metabolism, […]

Successful Summer Slimming

June 7, 2016 | Exercise, Health, Nutrition, Weight Loss

Spring has well and truly sprung now is the perfect time to kick-start a healthy eating plan and be in your best shape this summer. Start now to avoid jetting off on your summer holiday wishing you had started sooner. I have noticed, from my own experiences and when working with my clients, that most […]

Knowing Natural Nutrition

April 1, 2016 | Health, Nutrition, Weight Loss

Knowing the ‘right’ foods to eat in order to achieve your weight loss goals can be a tricky business. There’s a minefield of conflicting information out there and with over 60% of us in the UK now being overweight, there appears to be a lot of confusion. In my experience, I have learnt it’s best […]

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